Shift workers also face potential health problems, researchers have found. Overall, those who work night or rotating shifts seem to have a higher risk of ulcers, insulin resistance, metabolic syndrome, and heart disease.
Use these 10 sleep tips to help you spring forward easily and sleep better all year long.
Although not everyone who works odd hours has shift work sleep disorder, a lot can be at stake. People with shift work disorder have higher rates of absenteeism and accidents related to sleepiness than night workers without the disorder.
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Working Shifts: 9 Tips for Better SleepIf your job requires that you work the night shift or hours other than the traditional 9 to 5, you need to pay close attention to your sleep. These tips can help you get good sleep:
Avoiding Shift Work Sleep Disorder SWD On the Night Shift
the job. If you're working the night shift, expose yourself to bright light, such as that from special light boxes, lamps, and visors designed for people with circadian related sleep problems, when you wake up. Circadian rhythms are the body's internal clock that tells us when to be awake and when to sleep. These rhythms are controlled by a part of the brain that is influenced by light. Drinking a cup of coffee at the beginning of your shift will help promote alertness. Wear dark, wraparound sunglasses and a hat to shield yourself from sunlight. "Sunlight is a potent stimulator of the circadian rhythm," Fleming says. "Even if your eyes are closed, the sunlight coming into the room tells your brain that it's daytime. Yet your body is exhausted and you're trying to sleep. That discrepancy . is not a Nike Air Max Thea Pure Platinum
healthy thing for the body to be exposed to."Coping With Excessive SleepinessWhy Do You Feel Sleepy All the Time?Sleep 101: Sleep Cycles and ProblemsNatural Ways to Fight Off Sleepiness12 Tips to Avoid Daytime SleepinessThe Night Shift and Your SleepShift Work: Related Health ProblemsVideo: Always Tired? Find Out What's Wrong?Video: Are You Sleep Deprived?Video: Nike Air Max Tavas Gold Sleep Cycle StrugglesHow Lack of Sleep Affects Your Emotions and ConcentrationSleep Apnea and Other Medical Causes of Daytime SleepinessSlideshow: Fighting Sleepiness on the RoadLack of Sleep and Weight GainCoping With a New Baby and Lack of SleepThe Effect of Lack of Sleep on Your ImmunityLack of Sleep and DepressionLack of Sleep When You Have DiabetesPain: The Sleep ThiefLack of Sleep and Sex: The Strain on Relationships10 Surprising Results of Lack of SleepThe Best Mattress for a Good Night's SleepTalking in Your SleepJet Lag RemediesHow Tired Is Too Tired?Myths and Facts About Fighting Off SleepinessSleep Supplements and Herbs
To minimize the impact of the switch to daylight saving time, make gradual adjustments. Go to bed and put your children to bed 15 minutes early, starting several days before the change. Make an extra effort to be well rested the week.
of night shifts in a row. You may become increasingly more sleep deprived over several nights on Nike Thea Pink & Black
When we spring forward to daylight saving time, we lose an hour of sleep. Most of us feel the effect for a few days afterward.
Recommended Related to Sleep Disorders
This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. If you work at night or often rotate shifts, you may share that risk. Working at night or irregular shifts can keep you from getting the regular snooze time that most daytime workers take for granted.
Memory and ability to focus can become impaired, and shift workers who are sleep deprived often get irritable or depressed, says Wesley Elon Fleming, MD, clinical assistant professor at Loma Linda University and director of the Sleep Center Orange County in Southern California. Their relationships and social life can suffer, too.
1. Gradually Transition Into the Time Change
Spring Forward With 10 Sleep Tips
Working non traditional hours is more common than you might think. In industrialized nations, up to 20% of workers work either night or rotating shifts, according to an editorial published in the New England Journal of Medicine.
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