Nike Air Max Thea Olive Green

´╗┐Baked or Grilled Catfish Fillets in Creole Sauce

Nike Air Max Thea Olive Green

Nike Air Max Thea Olive Green

bay leaf from sauce.To bake, evenly spoon about one third to one half of the sauce over the bottom of a 13 x 9 x 2 or 12 x 8 x 2 inch baking dish; arrange catfish fillets over sauce. Spoon remaining sauce over fillets. Bake, uncovered, in a preheated moderate oven (350 degrees F.) for 15 to 20 minutes. Do not overcook as fish will become dried out and sometimes tough. Fish will be done when fillets are opaque in color and flake Nike Air Max 2015 Sole

Nike Air Max Thea Olive Green

Nike Air Max Thea Olive Green

easily with a fork. Time of cooking will also depend upon thickness of fillets.To pan grill, heat a large heavy skillet lightly coated with butter flavored or olive oil flavored non caloric vegetable cooking spray over moderate to high heat. Add fish fillets, reduce heat slightly, and saut about 2 to 3 minutes per side; season fillet(s) with salt and pepper after fillet(s) have browned. Add sauce to pan, coating fish fillets liberally with sauce. Continue to cook, uncovered, for about 2 to 3 minutes or until done, basting fillets frequently with sauce.To grill, arrange fish fillets on a grill rack, 8 to 10 inches above medium coals (ash gray and glowing) for a charcoal grill, or on regular placement of grill rack in a gas grill set at medium setting. Grill for about 5 minutes, turn fillets and continue grilling for 3 to 5 minutes to desired doneness and fish flakes easily with Nike Air Max Thea Olive Green a fork and is opaque in color. May heat sauce in a saucepan at highest level of grill.

Nike Air Max Thea Olive Green

Nike Air Max Thea Olive Green

Nike Air Max Thea Olive Green

Nike Air Max Thea Olive Green

celery; continue simmering over low heat, uncovered, for 7 to 8 minutes. Remove pieces of Air Max 2015 Pink And Black

Nike Air Max Thea Olive Green

Nike Air Max Thea Olive Green

1 fresh or dried bay leaf, crumbledIn a medium heavy saucepan, saut onion in hot olive oil over moderate heat until just crisp tender but not browned; drain off remaining oil. Add tomatoes, tomato sauce, bay leaf, parsley, thyme, and cayenne pepper or hot pepper sauce; season with salt and pepper to taste. Bring to a simmer over moderate heat; reduce heat and continue to simmer, uncovered for 10 minutes. Add green pepper and Air Max Thea Atomic Pink

Nike Air Max Thea Olive Green

Nike Mag On Sale
Air Max Thea Size 6.5

Orange Nike Air Max Tavas

Nike Dunk Tricolor
Air Max Thea Silver Metallic

Nike Air Max Thea Mid Black Sail

Nike Air Max Thea Mauve

Nike Air Max 2015 White And Grey

Air Max Basketball 2015

Nike Dunk Flom
Nike Air Max Thea Blue

Nike Air Max Tavas Colorways

Nike Air Max Uptempo Sneaker News
Nike Air Uptempo Yellow And Black
Air Max Tavas Junior

Home / Nike Air Max Thea Olive Green